![]() ![]() Below are a few things to keep in mind while practicing yin yoga: Yin yoga is quite different from other types of yoga, as the goal is to give no muscular exertion in order to fully relax into the pose to put “stress” on the connective tissue. ![]() Compliments a more “yang” practice like Vinyasa or Power Yoga.Releases physical and emotional blocks in the body.Improves joint mobility and range of motion.Allows your energy to flow easily in the body.Promotes relaxation in the mind and body.However, in Yin Yoga, passive stretching with support, and releasing of any muscular tension is encouraged. Usually in a more fiery practice, yogis are encouraged to engage muscles and use strength. Props such as blocks, blankets, and bolsters are used to allow the body to get as comfortable as possible in each pose. Yin poses are generally held for 1-5 minutes, or even longer. The main difference of yin poses in relation to other yoga practices is that the postures are held without the use of muscular strength and are held for longer periods of time. Through long holds, deep breathing, and relaxation, your body begins to open up deeply. Yin Yoga specifically works to deeply penetrate the connective tissues in your body, releasing physical and energetic blocks. Most Yin poses have different names to the traditional hatha yoga names. While some poses may seem similar to what you may practice in a vinyasa class, the practice of Yin Yoga postures is very different. Similar to more “yang” practices like vinyasa, power, or hot yoga, it allows the energy in your body to flow more freely and in addition, it will leave you feeling relaxed, less stressed, and more open. It allows for your fascia, joints, bones, and ligaments to open, promoting flexibility in your body. Yin Yoga is a passive yoga practice that focuses on the deep connective tissues in your body. If you are looking to try this deep practice, we have the best Yin Yoga sequence for beginners just for you! Maybe you love the intensity of your vinyasa class but are looking for the perfect restorative practice to compliment your fiery flow practice. Backbends will help you open to new possibilities in your day.Are you looking to increase the flexibility in your bodywith a softer, slower paced yoga practice? Yin Yoga may just be the practice for you. Balancing postures create further focus and concentration for your day. Support and stability for your day will be created through standing postures as we continue to gather the prana and energy into your body. Focusing on your core with boat pose will build your self-confidence and self-assurance for the day. Your spinal nerves carry signals to your mind, this simple pose will improve your focus and concentration for the day. We will begin with cat pose to wake up your central nervous system and improve the communication between your body and your mind. The yin yoga poses for your kidneys and kidney meridian will provide the strength and endurance to work hard through your whole day.įollowing the yin yoga portion of the class we will move on to the yang portion of the class which will be even more energizing and faster paced. By nourishing kidney energy you will build courage and willpower. From there we will shift our focus to the most important reservoir of essential energy in your body, the kidneys. Through yin yoga postures for the gallbladder meridian you will feel inspired, passionate and ready to take action. Starting with the gallbladder meridian, yin yoga poses to support the gallbladder meridian will help you plan your day and make decisions. We will begin with a 30 min yin yoga sequence for flexibility and to focus on the meridian channels while your muscles are cool and stiff from sleeping all night. In this yin yang yoga class for mornings we will balance and harmonize your energy or prana so that you can function at your best today. It is there to be cultivated and when it flows through your body smoothly and evenly, you will glisten and sparkle from the inside out. In yoga we call energy prana or your vital life force energy. ![]() Instead of starting our day scattering and draining our energy by sending it outwards, scrolling through social media, we are going to gather our energy so we have the vitality, strength and endurance for your day. In just an hour you will be able to wake up and take on your day better than a cup of coffee. This is the best yin yang yoga routine for mornings. ![]()
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